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I made a list of some ways to relieve exhaustion.
Do Deep Breathing Exercises
This is a faster, simpler, and an ideal way of relieving stress. Basically, you can do deep breathing exercises anywhere you are. This can actually help us relax our body and mind.
First, comfortably sit or stand, which ever relaxes you more. Then slowly inhale through the nose while counting to five. Pause for 2 seconds. Exhale through your mouth slowly while counting to five. Again, pause for 2 seconds then repeat the procedure.
Massage One way to relieve stress is to have a soothing massage. This way, you can relax your muscle as well as your mind since the muscle and mind are interconnected. This can also help improve blood circulation, and lower your blood pressure.
This is done by closing your eyes. Then use your fingertips to massage your forehead and nape in circular motion.
Think Positive
Surround yourself with positive energy. Negative thinking and energy can have a great effect in so many ways. Try not to hang out with negative person because it brings out bad attitude and stresses you even more.
By being more optimistic, listening to uplifting songs, reading inspirational books, and practicing affirmation will help us gain more positive attitude and energy.
Laugh
Learn how to laugh it off; laughing could be a healthy food for the body and soul. Once in a while, rent a funny movie, as many of us do not know, laughing can actually trigger the release of endorphins. What do endorphins do? They make you feel good about yourself and it is a great stress reliever. The endorphins are hormones that are found in the brain, and reduce pain sensation and affects emotions. As the expert say, laughing more lessens the possibility of developing a heart problem.
Listen to Music
Music therapy plays an important role in stress relief. Music can promote wonderful effect in your life by increasing positive energy as you perform your daily tasks. An upbeat song boosts your energy without even realizing you've finished your work. But during bedtime, a softer and quiet music has an easing effect on your body and your soul, helping you to relax more. I prefer classical music myself.
Watch What You're Drinking Drinking coffee and soda all through out the day can have a huge effect on your mental status. Like coffee, soda contains caffeine as well, and a large amount of caffeine consumed in a day would cause restlessness, shaky hands or tremors, and irritability which increase stressful emotions.
Take a Nap We usually make children take their naps every afternoon, do we even know the reason behind it? Some people say it helps them grow more, but the thing is it actually helps them regain the energy they lost during the morning activity. Same goes for us, taking a catnap or power nap which ever you prefer to call it, would help us regain the energy we used. By taking a nap, you reduce stress and increase cognitive functioning. You are more efficient, a faster learner, and moves more quickly after taking a mid-day sleep. Do at least a 30-minute catnap.
